How to lose weight fast (ish) safely ?

[neph93]

@JDelage:

You can train on a calorie deficit. You won't damage yourself, it will just slow down your progress.

You certainly can, but if you consistently try to increase volume and intensity while in a deficit you may well find yourself reaching for reps you’re in no shape to reach for and that can affect form and lead to injury.

Edit: you also have to watch your recovery times a lot for carefully.

[dave28]

It is a hard balance to get right and will likely be a continuous battle from now on.

The tendency is to slip back into old habits when stressed or tired unfortunately.

I would imagine I could balloon back to original weigh faster than I lost it.

[Robin89]

@theorocks:

I just did this and no bread potatoes ..etc  I started with Keto diet with phenq and the results were amazing ..and down 25 pounds…now I'm just careful and still not eating bread pasta and watching how many carbs are in what I'm eating ...and I stopped eating out ...whole foods and yes exercising @organisys:

Eat less, move more 

Swap carbs for protein as much as you can and reduce sugar intake.

Run or Cycle.

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Agreed with you without a healthy lifestyle the results are just temporary. Clean eating and daily rutine of exercise and walk is a must habit for good results.

[Anesthetist]

All that healthy eating and exercise mustve given this thread the strength to rise back to the top [emoji3]

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